Get in the best shape of your life with Boxing
Getting into shape can be a challenge if you don’t work your entire body. Boxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
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THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Boxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Boxing BURNS CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Boxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Boxing increases muscle mass. Since muscle burns more calories than fat does, regular Boxing workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Boxing can help you combat the aging process.
Just as importantly, people of all fitness levels and ages can benefit from Boxing.
Boxing BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Ewnetu
This place is the real deal. Professors and students are very welcoming and friendly. The professors are masters at their arts and they are super supportive. So glad I found this gem!
G GG
This is the Best gym in town. Great classes for Men, Women and Kids of all ages. Whether you are training to fight the best fighters in the world for the best organizations or just looking to have fun and get a great workout this is the place.
Don Stoner
Hands down some of the best instruction in the PNW if not the best ..Master Fabiano is a true world class coach and person. Highly recommended. I have trained at over 20 gyms around the country and the culture and instruction here ranks them at the top. If you are interested in reaching your goals you must give GB Portland a try. You won't regret it!!
Sveinn Kjartansson
Few places have such a diverse and experiences coaching staff. The gym is huge and there's usually 2-3 classes going at once. Check out the awesome schedule of Jiu-Jitsu, MMA, Muay Thai and more!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
MORE BENEFITS
Learning Boxing can help improve your confidence and self-esteem.
Boxing helps decrease insomnia and improves the quality of your sleep.
Boxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Boxing can help you defend yourself and the people you love.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!