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Frequently asked questions
Everything you need to know about American Top Team business and programs.
What classes do you offer?
We offer Brazilian Jiu Jitsu, Muay Thai, Boxing, Wrestling, MMA and Kids Jiu Jitsu!
How often should I train?
That is up to you! Our memberships are unlimited access to whichever program you choose, but you are welcome to come as little or as often as you want.
Do you offer free trial classes?
Yes! We offer a free trial day, use our contact us page to get that set up!
Do I need to bring my own equipment?
Not for your first class! We will set you up for your trial with our loaner gear and let you know what gear you need depending on the program you decided to do.
What should I wear to my first class?
We recommend wearing compression shirts/rash guards and shorts with no pockets for no-gi classes, and any clothes you are comfortable working out in! Also, recommend shoes that are easy to slip on and off your feet.
What ages do you offer classes?
We offer classes for kids starting at age 3 and all ages up from there for teens and adults! Age ranges vary by program, ask front desk for details.
Do I need experience to start?
No, we welcome all levels of experience! Our classes are structured to help you learn safely and confidently from day one.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.